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Posts tagged "Spinal Cord Injuries"

New Exercise Recommendations for Adults with Spinal Cord Injuries

basketball-102377_640(2).jpgPhysical activity guidelines are evidence-based, systematically developed exercise recommendations for the maintenance or enhancement of performance, fitness, or health. The World Health Organization (WHO) exercise guidelines recommend at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity aerobic activity, per week plus muscle-strengthening activities two times per week.

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